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Pilates

The Pilates Method (or simply Pilates), pronounced /pɪˈlɑ:ti:z/ is a physical fitness system developed in the early 20th century by Joseph Pilates. As of 2005 there are 11 million people who...
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Pilates in

JUDO SHIN GI TAI

Toda arte marcial lleva consigo tres principios fundamentales en su doctrina, estos son los conceptos de Shin Gi Tai, los mismos son las llaves que...